Lollo a "stock" of minerals

 

The Lollo red and white is rich in fiber, potassium and vitamins A and C. It also contains moderate amounts of vitamins D, E, K, calcium, phosphorus, magnesium and sulfur. Have a laxative action, has analgesic and sedative properties slightly. Because of its low-calorie is particularly suitable for diets.

 

 

The great virtues of the Black Cabbage

 

A typical vegetable cold months which is a reservoir of principles purifying, antiviral and immune-stimulating, useful also to decongest irritated tissues A vegetable rich in antioxidants (which turn off the inflammation, improve digestive and those have been shown to have significant anti-cancer preventive properties), minerals and vitamins, especially the "C", which is the best natural vaccine against the virus, pains and colds.

 

 

Broccoli - a shield for the cold

 

Broccoli is shown to detoxify and strengthen the body, in the days of the change of season. The merit of sulforafani and glucosinolates, two antioxidants that stimulate the body to produce enzymes that block the onset of tumors.In addition, broccoli is rich in boron, a mineral that keeps calcium in the bones and contributes to its setting. Broccoli perform a preventive action against degenerative diseases of the brain.

 

 

Celery reduces stress

 

Celery is rich in fiber, vitamins A, B, C, E, beta-carotene, folic acid, potassium, sodium, and also contains plant hormones coumarins (which are useful in the prevention of cancer and stimulate the activity of certain white blood cells) ;

• It is useful in the case of cardiovascular diseases, liver and kidney, gout, atonic constipation (due to its fiber content), tiredness and stress.

• It isaperitif, digestive, stimulant (due to the presence of sedanina, an aromatic substance), diuretic (only if eaten raw and fresh).

• The juice obtained with the centrifuge is shown in intensive care antirheumatic. Because of its low-calorie diets is particularly suitable.

 

 

Carrots: great friends of the liver and intestine

 

An excellent product of the earth with antioxidant properties, depurative, digestive, anti-diarrheal and anti-anemic.Regulates the activity of the liver and helps to reduce cholesterol levels in the blood. In the recently given birth, enhances the production of breast milk.The wealth in beta carotene carrot is a valuable ally of the skin: it stimulates the production of melanin and prevents the formation of wrinkles and dry skin, inducing a proper growth and tissue repair.

 

 

Chicory: the salad of a thousand benefits

 

The roots of chicory refresh the skin and combat water retention and cellulite. It has cleansing and detoxifying general that is also reflected in the appearance of the skin.

 

 

Spinach, the ally of the cells

 

Spinach is rich in folic acid which is important in the processes of growth and cell reproduction. The folic acid deficiency presents with various symptoms such as apathy, fatigue, loss of appetite, difficulty mnemonic, sleep disorders, oral mucosal ulcerations, dermatitis of variable appearance (such as herpes, eczema or acne rosacea) and even anemia.

 

 

Potatoes against acidity and irritable bowel

 

It is the potato, this humble tuber that contains genuine natural pharmacy against hypertension, gastritis, colitis and hemorrhoids The potato is easily digestible and has an anti-inflammatory, particularly in the digestive tract. It protects the gastric walls, cleans the colon and also prevents hemorrhoids.

 

 

Red chicory, mine of vitamins and minerals

 

The properties of chicory are numerous. The main action is invigoratingAnti-anemic, mineral supplement, liver cleansing, diuretic and slightly laxative, it is even febrifuge. Posted in the daily diet, red chicory is a remedy for the first seasonal influences.

 

 

Celery fights against laryngitis

 

It tones the nervous system, the endocrine glands, and particularly the adrenal glands, and feel less stress.It improves digestion, worsened by the recent warm and anxiety typical of pre-autumn period of recovery.With the abundant content of sodium, potassium and calcium, performs an action re-mineralizing and strengthening general.For the presence of nitrates, promotes blood purification and is recommended for rheumatism, renal colic and respiratory infections. It is a natural aphrodisiac.

 

 

Artichoke refurbishes you

 

The artichoke purifies the blood by lowering levels of "bad" cholesterol, carrying a deep detoxifying action on the plasma.

 

 

All the advantages of Tomato

 

Rich in water, potassium, vitamins and antioxidants, tomato wins retention, prevents the loss of skin tone and activates the metabolism Lycopene is also a valuable ally to combat the effects of aging and the loss of tissue elasticity.

 

 

The medicinal properties of endive

 

The endive, since ancient times, it was valued for its tonic, depurative and diuretic, to the point of being used as a medicinal plant.Thanks to its high content of water is very refreshing, with excellent properties apritive. It is also rich in vitamins and minerals and trace elements.

 

 

Oak leaves to keep their nerve

 

It has a good dose of vitamins, minerals and trace elements, especially iodine, nickel, cobalt, manganese and copper. Contributes to the proper functioning of the nervous system, and carry refreshing, soothing and purifying.

 

 

The thousands of properties Cauliflower

 

The cauliflower are valuable foods for their nutritional value: potassium, calcium, phosphorus, iron, folic acid, vitamin "C" and so on. They also contain active anti-cancer, anti-bacterial, anti-inflammatory, antioxidant, antiscorbutic. They are purifying, re-mineralizing and promote tissue regeneration. Cauliflower is particularly indicated in cases of diabetes because its properties help to control sugar levels in the blood.

 

 

Line health and safely with Lettuce Trocadero

 

Of very low calorie, lettuce is a mine of vitamin K, important for blood and bones. Contributes to the proper functioning of the nervous system, and carry refreshing, soothing and purifying. It 'also rich in potassium and is good for those with hypertension.

 

 

All the good of Chard

 

Chard contain a good proportion of minerals, particularly magnesium, iron and potassium and vitamins, especially vitamin "A" and "C" vitamin. Also contain oxalic acid, a component useful for bone health. They also have a lot of sodium, which is why they are particularly recommended for those who suffer from kidney problems or have the need to follow a low sodium diet.The chard have very few calories and they are almost totally devoid of fat, are then given in very low calorie diets.They refreshing, anti-anemic, emollient and laxative

 

 

Fennel - best ally of women

 

Fennel is very rich in minerals, especially potassium, calcium and phosphorus, which are useful for strong bones and to prevent cramping and fatigue. The high content of phytoestrogens fennel makes an excellent natural balancing the levels of female hormones, which makes it particularly useful in stimulating the production of milk in females struggling with breastfeeding, reduce noise preceding the menstrual cycle and in relieve the symptoms of menopause. Fennel is diuretic, useful in case of cellulite, obesity and overweight.

 

 

Canasta for a perfect silhouette

 

The canasta is rich in fiber, potassium and vitamins A and C. It also contains moderate amounts of vitamins D, E, K, calcium, phosphorus, magnesium and sulfur. Plays a laxative action, has analgesic and sedative properties slightly. Because of its low-calorie diets is particularly suitable.

 

 

The wonders of the Cabbage

 

Cabbage is one of the healthiest and most nutritious vegetables in the world. Among the beneficial characteristics of the cabbage stand the anti-inflammatory properties and rich in calcium, iron and fatty acids. It is also rich in fiber, a macronutrient that we need to take each day. The lack of fiber in it can cause digestive problems and heart disease, to cause the appearance of tumors. It protects the heart and arteries, lowers blood pressure, detoxifies, strengthens the immune system and has natural antioxidant against free radicals.

 

 

Roman Lettuce, good and healthy

 

The Roman lettuce is rich in fiber, potassium and vitamins A and C. It also contains moderate amounts of vitamins D, E, K, calcium, phosphorus, magnesium and sulfur. Generally, the more intense the green salad is the higher the nutrient content: the Roman lettuce contains most of all varieties. Has a laxative action, has analgesic and sedative properties slightly. Because of its low-calorie is particularly suitable for diet.

 

 

Viva la Savoy cabbage, super nutrient

 

It has a high content of vitamin E and sulfur, also contains a rare active ingredient that protects the mucous membranes of the digestive lesions.The cabbage is rich in calcium, potassium and iron, and is among the vegetables richest in nutrients. It has digestive and remineralizing properties.

 

 

Spinach, elixir of life

 

They are very low-calorie diets indicated. Spinach is rich in iron, vitamin C, carotenoids, folic acid, chlorophyll and lutein, have antioxidant properties and are a useful food for eye health, for those suffering from arteriosclerosis, for pregnant women and for the protective action against coronary heart disease. They are suitable for those suffering from constipation or to anemic.

 

 

Dill in the battle against cellulite

 

Dill is a carminative (promotes the expulsion of gas from the stomach and intestines) and antispasmodic, so it is perfect in case of colic, stomach cramps and hiccups. It is also a great natural remedy for halitosis.Its diuretic and cleansing properties make it a great ally against cellulite because it helps to eliminate waste, due to the accumulation of excess fluids.This plant also promotes digestion and fights insomnia.Another property of the dill is to treat and regenerate your nails.

 

 

Rocket salad, potent aphrodisiac

 

The rocket salad is a very aphrodisiac food. It also has the depurative, digestive, diuretic and tonic: leaves crude stimulate the secretion of gastric juices and are also a valuable source of antioxidant elements that block the development of cancer cells.

 

 

Turnip cabbage - the bomb vitamin

 

The turnip cabbage is rich in vitamins, containing vitamin "C", beta-carotene, which the body turns into vitamin "A" meager doses of folic acid and vitamins of group "B". The tender leaves of turnip cabbage are richer in minerals than the root thickened.

 

 

Turnip greens detoxify and purify

 

The turnip greens are rich in minerals, especially calcium, phosphorus and iron, and vitamins, especially "A", "B2" and "C". These vegetables also are quite rich in protein. Turnip greens have detoxifying properties and are low in calories. Their folic acid content of the food makes it a particularly useful in pregnancy. They have significant antioxidant properties and help the body to detoxify and purify. They are also useful in case of fatigue.